Personalized Approach
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women supported
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The energy isn't there. The weight isn't shifting. Your mood is unpredictable and your body feels foreign to you.
That's not a willpower problem. That's a signal. And I'm here to help you read it.
I'm a certified nutrition and health coach specializing in the hormonal and metabolic shifts that happen after having a baby and during perimenopause. Together, we'll build a plan that actually fits your life, not someone else's highlight reel.
You're doing everything "right" — eating well, staying active, getting sleep when you can and yet something still feels off.
You're putting everyone else first and running on empty, wondering when it's finally going to be your turn.
The glass is empty
Your doctor says your labs are "normal" but you know something is off. You can feel it.
labs are normal
You're exhausted no matter how much sleep you get you're exhaused and caffeine stopped working months ago.
Sleep deprived
You're not imagining it. And you're not alone. Do any of these three problems sound like you?
Does this Sound Familiar?
The Problems
You're eating well. You're moving your body. You're sleeping whenever you possibly can. So why does bone-deep exhaustion still follow you everywhere? The answer isn't more willpower or an earlier bedtime — it's what's happening hormonally that nobody thought to tell you about. Here's what your fatigue is actually trying to say.
But here's what those conversations almost always miss: the postpartum body is running a hormonal deficit that sleep alone cannot fix.
For some women, the body recalibrates relatively smoothly. For many others — particularly those who are nutritionally depleted, highly stressed, or not getting adequate support — that hormonal crash triggers a cascade of symptoms that look and feel like exhaustion but are actually rooted in something much deeper.
The good news — and there genuinely is good news here — is that all of these drivers are addressable. Not overnight, and not with a single supplement or a one-size-fits-all protocol. But with the right testing, the right nutrition, and the right support, postpartum fatigue is not something you simply have to endure
Why You're Still Exhausted — Even When You're Doing Everything Right
It doesn't have to feel this hard.
Whether you're three months postpartum or navigating the first signs of perimenopause, this is your space. No cookie-cutter meal plans. No punishing protocols. Just smart, sustainable strategies built around your body, your goals, and your real life.
Ready to Feel Like You Again?
Investment
$3,850
Package Includes
- Comprehensive intake assessment covering health history, labs, and goals
- Custom nutrition framework designed around your hormones
- Voxer access between sessions — voice or text, whenever you need it
- Supplement recommendations tailored to your specific deficiencies and goals
- Access to the self-guided course library
3-Month Private Coaching
The Whole Woman Method
Investment
$3,450
Package Includes
- Postpartum-specific health and nutrition intake assessment
- Custom postpartum nutrition protocol
- Bi-weekly 1:1 coaching calls (3 calls total)
- Voxer messaging support throughout the 6 weeks
6-Week Focused Recovery Program
Perimenopause Protocol
Investment
$850/month
Package Includes
- Comprehensive hormonal and metabolic health intake assessment
- Full lab review and interpretation, including hormones, thyroid, cortisol, and key metabolic markers
- Personalized nutrition and lifestyle protocol built around your hormonal phase
- Access to the full perimenopause module of the self-guided course library
3-Month Hormone & Metabolic Health Program
The Perimenopause Protocol
I became a nutrition and health coach through lived experience, not just a textbook.
After my second baby, I spent months feeling exhausted, disconnected, and dismissed by doctors who told me my labs were "normal" even though nothing felt fine. I dug in, got certified, rebuilt my health from the ground up, and finally felt like myself again. Then my mid-forties arrived and perimenopause had its own surprises waiting — the sleepless nights, the brain fog, the weight that wouldn't budge no matter what I tried.
Going through both of those seasons is exactly what makes me the coach I am today. I work exclusively with women in postpartum recovery and perimenopause because I know this territory intimately — and I know how transformative it feels to finally have a plan that actually works for your body.
Formally Educated & Registered
BS in Nutrition Science | Registered Dietitian (RD)
Hi, I'm Willow!
Sleep Better, Recover Faster
Poor sleep is one of the most damaging and most overlooked factors in women's health. Through targeted nutrition, supplement support, and lifestyle strategies, we work to restore the deep, restorative sleep your body is desperately craving.
Get Your Energy Back — For Real This Time:
Not the kind of energy that depends on three coffees and willpower. Real, sustained energy that carries you through your day — from morning school runs to evening wind-downs — without crashing somewhere in the middle.
Finally Understand What Your Labs Actually Mean:
We review your bloodwork together — in plain English — so you understand exactly what's happening inside your body.
BENEFITS OF WORKING WITH me
She has so much knowledge and her attention to detail is spot on. I highly recommend working with her and love sharing my site.
"Working with Willow was the best thing i have ever done for my health."
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"Working with Willow was the best thing i have ever done for my health."
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"Working with Carly was the best thing i have ever done for my business"
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She has so much knowledge and her attention to detail is spot on. I highly recommend working with her and love sharing my site.
"Working with Willow was the best thing i have ever done for my health."
happy clients
It's not a trendy supplement or an expensive superfood. It's protein — and the vast majority of women navigating postpartum recovery or perimenopause are significantly under-eating it. In this post, we break down exactly how much you need, why it matters more than almost any other nutrition decision you'll make, and the simplest ways to start getting more of it today.
The One Macronutrient Most Women Don't Eat Enough Of — And Why It Changes Everything
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Grab my free guide: 5 Nutrition Shifts Every Woman Should Make After 40 — and start feeling better this week.
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The New Mom
Nutrition Toolkit
$147
New mom Bundle
The 2-Week Anti-Inflammatory Meal Plan for Women 40+
$27
Done-For-You Meal Plan
Understanding Your Body in Perimenopause
$97
Hormone Reset 101
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