Your body isn't broken.
It's asking for something different.
1:1 nutrition and health coaching for women navigating postpartum recovery and perimenopause, so you can feel strong, clear, and like yourself again.
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Let's change that.
You're doing everything "right" — eating well, staying active, getting sleep when you can and yet something still feels off.
The energy isn't there.
The weight isn't shifting.
Your mood is unpredictable and your body feels foreign to you.
That's not a willpower problem.
That's a signal.
And I'm here to help you read it.
The Problems
Does this Sound Familiar?
You're not imagining it. And you're not alone. Do any of these three problems sound like you?
Sleep deprived
You're exhausted no matter how much sleep you get you're exhaused and caffeine stopped working months ago.
labs are normal
Your doctor says your labs are "normal" but you know something is off. You can feel it.
The glass is empty
You're putting everyone else first and running on empty, wondering when it's finally going to be your turn.
It doesn't have to feel this hard.
Why You're Still Exhausted — Even When You're Doing Everything Right
You're eating well. You're moving your body. You're sleeping whenever you possibly can. So why does bone-deep exhaustion still follow you everywhere? The answer isn't more willpower or an earlier bedtime — it's what's happening hormonally that nobody thought to tell you about. Here's what your fatigue is actually trying to say.
But here's what those conversations almost always miss: the postpartum body is running a hormonal deficit that sleep alone cannot fix.
For some women, the body recalibrates relatively smoothly. For many others — particularly those who are nutritionally depleted, highly stressed, or not getting adequate support — that hormonal crash triggers a cascade of symptoms that look and feel like exhaustion but are actually rooted in something much deeper.
The good news — and there genuinely is good news here — is that all of these drivers are addressable. Not overnight, and not with a single supplement or a one-size-fits-all protocol. But with the right testing, the right nutrition, and the right support, postpartum fatigue is not something you simply have to endure
Ready to Feel Like You Again?
Whether you're three months postpartum or navigating the first signs of perimenopause, this is your space. No cookie-cutter meal plans. No punishing protocols. Just smart, sustainable strategies built around your body, your goals, and your real life.
The Whole Woman Method
3-Month Private Coaching
Investment
$3,850
Package Includes
- Comprehensive intake assessment covering health history, labs, and goals
- Custom nutrition framework designed around your hormones
- Voxer access between sessions — voice or text, whenever you need it
- Supplement recommendations tailored to your specific deficiencies and goals
- Access to the self-guided course library
Perimenopause Protocol
6-Week Focused Recovery Program
Investment
$3,450
Package Includes
- Postpartum-specific health and nutrition intake assessment
- Custom postpartum nutrition protocol
- Bi-weekly 1:1 coaching calls (3 calls total)
- Voxer messaging support throughout the 6 weeks
The Perimenopause Protocol
3-Month Hormone & Metabolic Health Program
Investment
$850/month
Package Includes
- Comprehensive hormonal and metabolic health intake assessment
- Full lab review and interpretation, including hormones, thyroid, cortisol, and key metabolic markers
- Personalized nutrition and lifestyle protocol built around your hormonal phase
- Access to the full perimenopause module of the self-guided course library
Hi, I'm Willow!
Formally Educated & Registered
BS in Nutrition Science | Registered Dietitian (RD)
I became a nutrition and health coach through lived experience, not just a textbook.
After my second baby, I spent months feeling exhausted, disconnected, and dismissed by doctors who told me my labs were "normal" even though nothing felt fine. I dug in, got certified, rebuilt my health from the ground up, and finally felt like myself again. Then my mid-forties arrived and perimenopause had its own surprises waiting — the sleepless nights, the brain fog, the weight that wouldn't budge no matter what I tried.
Going through both of those seasons is exactly what makes me the coach I am today. I work exclusively with women in postpartum recovery and perimenopause because I know this territory intimately — and I know how transformative it feels to finally have a plan that actually works for your body.
150 +
happy clients
With two decades in practice, I help
clients virtually across the states.
100 %
SATISFACTION
From the first visit to follow-up, clients feel confident in their treatment plan.
75 +
ARTICLES & RESOURCES
Over 75 published blog posts,
guides, and digital tools.
BENEFITS OF WORKING WITH ME
Finally Understand What Your Labs Actually Mean:
We review your bloodwork together — in plain English — so you understand exactly what's happening inside your body.
Get Your Energy Back — For Real This Time:
Not the kind of energy that depends on three coffees and willpower. Real, sustained energy that carries you through your day — from morning school runs to evening wind-downs — without crashing somewhere in the middle.
Sleep Better, Recover Faster
Poor sleep is one of the most damaging and most overlooked factors in women's health. Through targeted nutrition, supplement support, and lifestyle strategies, we work to restore the deep, restorative sleep your body is desperately craving.
Kind words from happy clients
"Working with Willow was the best thing i have ever done for my health."
She has so much knowledge and her attention to detail is spot on. I highly recommend working with her and love sharing my site.
- client name
"Working with Carly was the best thing i have ever done for my business"
- client name
"Working with Willow was the best thing i have ever done for my health."
- client name
- client name
"Working with Willow was the best thing i have ever done for my health."
She has so much knowledge and her attention to detail is spot on. I highly recommend working with her and love sharing my site.
New on the Blog
The One Macronutrient Most Women Don't Eat Enough Of — And Why It Changes Everything
It's not a trendy supplement or an expensive superfood. It's protein — and the vast majority of women navigating postpartum recovery or perimenopause are significantly under-eating it. In this post, we break down exactly how much you need, why it matters more than almost any other nutrition decision you'll make, and the simplest ways to start getting more of it today.
TRENDING
episodes
Use this space to spotlight your most popular podcast episodes. Provide a brief, engaging introduction that captures the essence of what makes these episodes stand out.
EP1. Mind Over Matter: The Science of staying positive
EP2. Wellness Hacks for a Balanced Life with Kendra
EP3. The Future of Fitness: Trends You Can't Ignore
EP4. The Future of Fitness: Trends You Can't Ignore
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Must Have downloads
Hormone Reset 101
Understanding Your Body in Perimenopause
$97
Done-For-You Meal Plan
The 2-Week Anti-Inflammatory Meal Plan for Women 40+
$27
New mom Bundle
The New Mom
Nutrition Toolkit
$147
